I think i have worms, what should i do?

I just noticed a worm egg on the paper when i pooped! I am a grown adult and im very clean (I have germaphobia) so all this is very embarrassing for me because i thought this only happened to dirty children?? My ass is not Scratchy att all so i was very suprised when i saw it. It looked like a sesame seed so i tried to cut it with my nail and the egg exploded in my face, so its not a sesame seed. What should i do???

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