Ocak 31, 2026
28 yaşındayım ve hiç işim olmadı.
Sosyal kaygı bozukluğu nedeniyle hayatımda bir gün bile çalışmadığımı söylemekten çok utanıyorum. Hala ailemle yaşıyorum ve bundan çok utanıyorum. Üniversiteden mezun oldum ama uzun süredir okula gitmiyorum ve kaygılarım daha da arttı. Kilo aldım ve sağlık sorunları yaşamaya başladığımı hissediyorum. Hap almayı ve terapi almayı denedim ama pek işe yaramadı. Ailem öldüğünde evsiz kalacağımdan endişeleniyorum ve dürüst olmak gerekirse bunu hak ettiğimi hissediyorum. Durumumu iyileştirmek için neler yapabileceğim konusunda yardım istemek için buradayım.
Evden nadiren çıkıyorum ve telefona cevap vermekten korkuyorum. Kendimi işsiz gibi hissediyorum. Sahip olduğum derece dışında özgeçmişe koyacak hiçbir şeyim yok. Bu noktada kendime olan saygım yok ve kendimi umutsuz hissediyorum. Beni ayakta tutan tek şey annem ve babam. Onları çok seviyorum ve onların da beni önemsediğini ve iyileşmemi istediklerini biliyorum. Sadece daha iyi hissetmek için yönlendirmeye ve atabileceğim adımlara ihtiyacım var. Bazı tavsiyeleri çok takdir ediyorum.
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You just need to get up and apply. A fast food or department store job is enough to get something started. No one enters the workforce at a management level right away. Everyone starts low at some point. The hardest part is the mental block before you start. Do it for the sake of having a job. Once you are in, everything that feels overwhelming right now won’t feel like a big deal anymore.
I am 27! I may not be the wisest but honestly it is your life and no one is coming to save or help you do what you want! I’ve learned that it’s best to just do what you want.. if you want to have a lowkey life FUCK whatever anyone says. I do recommend doing things by yourself… no one cares about you that much (out in public)
Tbh you can’t afford to have anxiety if you’re broke. That’s my take. I had severe anxiety since middle school, hated being perceived in public, at school. Working made me work on myself. And tbh I can’t imagine being at a big age and not just being put on disability, unless that’s too big of a task for you too. And also imo if you’ve managed this far being coddled, I’m sure your parents life insurance payout will supplement you for the rest of your life.
Do you see a therapist?
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First, you’ve got the courage to be even talking about this.
You’re looking for solutions. That’s a good sign.
You’re working on your mental health and that takes significant effort. I’m sure you’re doing your best. Just keep doing some physical exercises as well (small steps).
Now coming to your question on careers. There are many which don’t require human interaction or being outside.
It depends on what you’re good at. Even If you don’t have any right now, you can develop those skills
Writing, video editing, coding, design..
If you can build skills like these, you can survive without human contact.
If you’d like professional help, I’m a certified career counselor. Feel free to reach out.
Apply for jobs like CVS, Walgreens, grocery store jobs, etc. Keep trying until someone calls you for an interview. It’s gonna feel awful and you may not get the first few interviews. Don’t give up until you’re signing a W2 with some company. Dig deep and fight through the anxiety. It’ll get easier in time
What degree did you do.. If you DM me I can give you advice … om exchange for a small written testimonial ofc…
Apply to anything, even better if its related to your degree. But experience is your weakness right now so I would suggest to get any type of job. Don’t know if you have friends or connections to get a job, that could help.
As for your anxiety, you need to work on it man.
What do you do with your time?
I say forget about a job for a second. how often do you go outside in general? How often do you do anything outside of the general 50 feet of where you sleep every day? If it’s not often, try leaving the 50ft radius of where you sleep. Start there maybe?
you will never grow without acting despite your fears. sometimes you just have to do what you are afraid of. many people work despite anxiety disorders.
neurosis is always a substitute for legitimate suffering, anyway.