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Almost thousands of people struggle with sleep diseases called insomnia. This disease is caused by the destruction of our sleep patterns, and it can develop from time to time. Actually, sleep plays a supportive role for the immune system, and without it, the body becomes more vulnerable to diseases. Some research shows that 35% of adults suffer from this disease called insomnia. Stress can affect our sleep quality deeply. When we can't manage our responsibilities, we start focusing on the wrong things in our lives, which leads to more anxiety and restlessness. Also, unhealthy addictions li...Devamını Oku