Insomnia Text

Almost thousands of people struggle with sleep diseases called insomnia. This disease is caused by the destruction of our sleep patterns, and it can develop from time to time. Actually, sleep plays a supportive role for the immune system, and without it, the body becomes more vulnerable to diseases. Some research shows that 35% of adults suffer from this disease called insomnia. Stress can affect our sleep quality deeply. When we can't manage our responsibilities, we start focusing on the wrong things in our lives, which leads to more anxiety and restlessness. Also, unhealthy addictions like alcohol and caffeine negatively affect our sleep. Alcohol makes us tired but disrupts our sleep, and caffeine keeps us energized and awake, so we should avoid these things to protect our sleeping patterns.

Why are we suffering with this sleeping disorder called insomnia? Obviously, the main reason is destroying our sleep patterns. This disorder triggers our life in a bad way; we can lose control of our hormones, and this can be very harmful for us because hormones regulate many vital functions in our body. It affects our cortisol and sleep patterns, as well as our immune response system, weakening our ability to stay healthy. As a second effect, insomnia causes a lot of health issues like asthma, diabetes, and heart diseases, which are serious and life-threatening conditions. These issues damage our physical health, and we can face very big challenges like hospitalizations or long-term treatments. Additionally, insomnia can cause mental disorders like anxiety and depression, which can lower the overall quality of life. So, we can lose our body control with this disorder if we do not take action.

So how can we escape? How can we avoid this disorder called insomnia? First, we should be active people to boost our mental and physical well-being. You can make a schedule for your life and do exercise to build a healthier lifestyle. This stimulation will give us endorphins and lower our stress levels naturally. As a second step, you should improve your sleeping quality. Increase your sleep hygiene and stay away from bad habits like alcohol and caffeine, especially before bedtime. Also, be careful about your nutrition. Nutrition is so important for our sleep because certain foods can promote better rest, such as foods rich in magnesium and melatonin. By making these simple but powerful changes, we can fight insomnia and live healthier and happier lives.