Küçük görevler neden bazen bu kadar ağır geliyor?

2 Yorum

1. Eattalot

   Åžubat 7, 2026 - 3:58 am

   Its the quantity sometimes. Many tasks look like alot to do even if its nothing, and your head hates doing difficult things

   0

   Yanıtlamak için oturum açın
2. Ordinary_Site_5350

   Åžubat 7, 2026 - 3:58 am

   It’s depression.
   The way to deal with it is to deal with the depression itself.

   That goes into a whole other conversation, but I will say this – talk therapy isn’t actually the way out. That’s just treading water. Very few therapists are goal oriented or take a coaching approach. They rarely offer advice, they don’t challenge you, there’s no tough love.

   I had a total collapse from stress and depression and I had a psychiatrist and multiple therapists for different reasons. But the psychiatrist put me on disability and into a program that met every other day as a group and had worksheets and assignments and education – and it was optional so I ignored it for weeks. Then 3 of my classmates “graduated” out. I’ve never heard of that before! They always said “it didn’t help until I did the homework”. So then I started actually doing the work and THAT’S when I changed. That’s when I started seeing a difference. A year later they started taking me off meds and now I’m functional and I keep my focus on the right things and I’m careful. I take care of my mental health.

   But I needed the training, I needed the challenge, and I needed to do more than sit and talk.

   0

   Yanıtlamak için oturum açın