30 yaşına girdiğinizde seçenek olmadan ne yaparsınız?

Beni mutlu etmek için ne yapabileceğimi bilmediğim noktaya kadar ciddi depresyonum var. Biraz tasarruf ettim, ama bir bakkalda yarı zamanlı çalışıyorum, ailemle birlikte yaşıyorum, yaşam becerileri yok, arkadaş yok, araba yok, sürüş bana çok fazla endişe veriyor.

Hangi adımın atılacağını bilmiyorum çünkü başlamak için çok geride olduğumu hissediyor. Şehirdeki bir dairede yaşamanın tipik genç yetişkin hayatına sahip olduğunu, her zaman yapacak bir şeylerle çıktığını hayal ediyorum. Ama yapabildiğimi bilmiyorum.

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4 Yorum

  1. VoltairesCat
    Ağustos 10, 2025 - 12:31 am

    Get your depression at bay and things will start to fall into place for you. No quitting. Set a goal and go achieve it. Good luck.

    0
  2. Kind_Problem9195
    Ağustos 10, 2025 - 12:31 am

    If i was in your position I would use this time to start volunteering. It will get you out of your head, around people and may give you some insight in what you can go back to school to study

    0
  3. Ok_Cycle_8393
    Ağustos 10, 2025 - 12:31 am

    >depression

    I think best practices here is probably to go see a therapist. Thats your best option. You may be able to figure it out yourself but dont count on it, since it’s difficult and will take more time that way. Go to a therapist.

    >grocery store, no skills

    That means you have to go to college. Study something and try and get some marketable skills, and then your college will have a counselor and connections, and apps like Handshake to get you a job ay least above the poverty line. Personally I am doing WGU right now, an online college. Possibly, just do any degree for now, since it’s mostly a box people check off, and a significant barrier when you don’t have it.

    >I want to live in the city… but idk if I can

    Yeah, you can. People with far more severe issues have done this.

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  4. SoliliumThoughts
    Ağustos 10, 2025 - 12:31 am

    “it feels like I’m too far behind to even begin.”

    ***Why?*** What extra incentive would an 18 year old have to start working on their life and would that life still be worth working towards without those extra incentives?

    I’d start by really reflecting on that question. It’s extremely understandable why you’d get caught up in the shame of being behind. However, if those feelings of shame should be dictating what to do next is another question entirely.

    If your effort and courage can be directed to one thing, I would say any form of social support. Therapist, online community, even a podcast of people who have been in your shoes – something where you are invested in other people or they are invested in you.

    0

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