Kendime karşı utanç ve öfkeden nasıl kurtulurum?

2 Yorum

1. usa-chann

   Mart 6, 2026 - 11:47 pm

   1. find a therapist
   2. stop comparing your self to others. everyone has their own struggles and their own paths in life. the more you keep comparing the more you lose yourself and fall into a pit
   3. find/make good friends and family. surrounding yourself with a strong support system has been known to increase hope, joy, and motivation in life.
   4. suicidal ideation is no joke and it doesn’t simply go away just like that. give ur self grace and be patient, what you went through was traumatic especially when being hospitalized, again seek a therapist and slowly work on increasing little pockets of joy in your life (talking to friends, doing an activity that makes you feel joy/productive, etc.
   5. Shame and anger are normal reactions to feel. you can’t just get rid of that, instead, you make the conscious decision to accept those feelings and live despite them. not letting them control your life and what you do and how you live is the goal.

   these arent steps, just some ideas i’m spitballing.

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2. FlipNoLonger

   Mart 6, 2026 - 11:47 pm

   25M. Spent multiple stints in the psych ward for bipolar. Just recently started my first “real job” and am planning to finally move out of my parents house this year. I don’t have much actionable “advice” except to keep moving forward, give yourself credit for the wins, and above all, don’t compare yourself to others. I know plenty of “normal” people our age who are still trying to define what success looks like to them. I promise (almost) no one has it figured out by now. Just keep moving forward and be kind to yourself!

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