ExpensiveData

I arrived at the meeting spot, of course, 20 minutes early, wearing my Hoka and compression socks, post light warm-up, resting heart rate 42. She showed up 5 minutes late, wearing H&M leggings and some casual walking shoes from a REI.

I suggested a classic 12 km training loop at conversational pace (4:40/km), but she said she doesn’t “run that much” and just wanted to do a couple of laps around the park. Alright, I thought, let her have it.

We started easy. My watch showed 6:30/km pace, heart rate in Zone 1, basically active recovery. After 500 meters, she said she needed to walk b...Devamını Oku