Ot olmadan hayatımı nasıl yaşarım?

5 Yorum

1. avoidingsubpoena

   Şubat 26, 2026 - 11:38 pm

   – therapy and medication from a professional

   If that’s not an option:
   – write out a plan to wean yourself off weed. Give yourself months if you need to.

   – be prepared to deal with difficult emotions that arise. You’re removing one numbing/coping mechanism and your brain needs time to adjust to a different coping mechanism. You also need to work on processing those emotions and past trauma. If you don’t have access to a therapist, this could mean journaling about events / your emotions, accepting your feelings, and being kind to yourself for being in a tough spot for the moment.

   – develop healthier coping mechanisms. You can’t quit an addition and replace it with nothing. Choose something to replace the weed: walk, meditate, journal, build legos- anything, but do it consistently

   – take care of yourself in other areas of your life. Eat healthy foods, drink water, get sleep, exercise, don’t some ways to be social and connected to other people (in person)

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2. momentograms

   Şubat 26, 2026 - 11:38 pm

   I’m sorry. This is rough. First of all, the fact that you are acknowledging your dependancy on it and wanting to change is a great start. I would start to look for things that can slowly calm you and bring you back to yourself. I know this sounds obvious but I would try walking. For me nothing calms me down like a brisk walk in fresh air. Look into: mindfulness, sauna, breathwork, exercise, possibly cold plunge/cold showers. There are some great breath work practices that really help with anxiety. Try researching the psychological sigh or wfimhof breathing. I know it sounds silly but the deep exhale and exhaling again really work. Are there places you could go in order to meet people who could support you on this new path? Doing it alone is going to be tough. For example, are there any AA type groups for people that are wanting to stop using marijuana? Where could you possibly meet other people? Ie. meet ups, groups, anything? I think it is important to find people who can help you on this path and not those who may pull you back into something you want to leave behind. Is your family around at all?

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3. think-spot

   Şubat 26, 2026 - 11:38 pm

   I’m 50 and been smoking ever since I was 17. If it eases your symptoms that’s great.
   There is nothing to feel guilty about.
   But it also seems like you do need more help than weed has to offer.

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4. kymira3301

   Şubat 26, 2026 - 11:38 pm

   I’m going through the same thing rn, I’ve gone through this before, but was only able to make it to 3 months 🤦🏽‍♂️. But this time I have a legitimate plan, it’ll be different this time I’m gonna be tapering down the slowly, exercising with sustainability in mind and eating healthier foods that I can fit into my lifestyle without going on a fad crash diet.

   I guess I started smoking heavily in 2012 and then from there it was just a little casual but it wasn’t until 2020 when I went hard and since then I’ve been doing edibles a lot because I can’t even feel the flower anymore. On most days, I was dong 100+ milligrams a day of eddies.

   I felt like I was dying honestly within the first few weeks of my first major attempt last year of quit quitting. Withdrawal is real.

   DM if you need some help or just wanna talk.

   You’re gonna be ok. You’re still young and more importantly like someone else stated. You’re self aware and most importantly WANT this CHANGE yourself. You got this!

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5. Traditional-Dig-9982

   Şubat 26, 2026 - 11:38 pm

   Smoked multiple times a day everyday for years and eventually I cut back and weened myself of weed you can do it exercise good food and coffee all helped . It is hard hard and hard good luck 🍀

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